สตรูอื่นๆ

MLA Texas Aussie flank steak salad

  • เวลาเตรียม 15นาที
  • เวลาทำอาหาร 10นาที
  • เทคนิคการปรุงอาหาร ปิ้ง
  • เนื้อ เนื้อวัว
  • ตัด เนื้อใบบัว
  • เสิร์ฟ 4

Texas Aussie flank steak salad

วัตถุดิบ

Steak and marinade:
1 3/4 lbs. Aussie grassfed beef flank
1 each lime, zested and juiced
2 tbsp extra virgin olive oil
2 tbsp smoky paprika
2 tbsp brown sugar
1/4 tsp sea salt
1/4 freshly ground pepper

Salad:
2 each corn on the cob
2 each jalapeno peppers, seeds and stem removed, sliced thickly
7 oz. halved grape tomatoes (or other small tomato)
2 tsp extra virgin olive oil
9 oz. small potatoes, sliced into thin rounds
2 oz. feta cheese
1 tbsp extra virgin olive oil
Lime wedges to serve

วิธีการ

To prep: Combine marinade ingredients in a glass dish. Add meat to marinade and rub all over, cover in cling film and marinate for at least 30 minutes. If leaving longer, place in fridge. When ready to cook, allow meat to come to room temperature. Preheat oven to 350 degrees. Preheat a chargrill over high heat.

For the corn and jalapenos: Brush corn and jalapenos in 2 teaspoons oil and cook, turning frequently for 15-20 minutes or until tender, remove and cover in foil, set aside.

To cook: Remove meat from marinade, discarding marinade. Cook steak pieces 4 minutes on each side and place in oven for a further 5 minutes for medium. Remove, cover in foil and set aside. Brush the other vegetables in remaining oil and sprinkle with salt and pepper. Place on a baking paper lined tray, and roast in oven for 12 minutes.

To serve: On a platter, place sweet potato slices, clusters of corn kernels, and remaining vegetables, top with thick slices of flank steak and crumbled feta.

Chef Notes:

  • You can use 1 green capsicum rather than jalapenos if sensitive to spicy food.
  • Cook 1 cup brown rice and serve with salad for a hearty lunch option with any leftovers. 
  • Avocado oil imparts a really beautiful flavor instead of olive oil for the salad.

Dietary Substitutions

Keto:

  • Replace brown sugar with monkfruit sweetener in marinade.
  • Remove potatoes and corn in salad and replace with diced turnip and yellow bell peppers.

Paleo:

  • Substitute sugar in marinade for maple syrup.
  • Remove potatoes and corn in salad and replace with diced turnip and yellow bell peppers.
  • Substitute feta cheese with nutritional yeast.

Whole30:

  • Omit sugar from marinade or use date paste.
  • Remove potatoes and corn in salad and replace with diced turnip and red bell peppers.
  • Substitute feta cheese with nutritional yeast.